Khordad Sal Mubarak!

The Feast

Still reeling over a celebratory Birthday weekend of Gods and Prophets.

While many of us celebrated Ganesh Chaturthi with scrumptious fare and delicacies, our Parsi brethren celebrated Khordad Sal; the birthday of their ancient spiritual leader- Zoroaster also known as Zarathustra. He is credited to being the founder of what we now know as Zoroastrianism.

Normally celebrated in pomp and glamor with ‘ghambars’ being held around, this year I had the pleasure of sampling a simple scrumtpious meal sent by @zuperbcateringandpopupgoa with a lovely historical lesson on culture, through food sampled.

On my plate Clockwise:
Kolni no Patiyo (Prawns) rich and aromatic with a sweet after taste went swimmingly well with hot steamed basmati rice. I portioned it half way through to change palate preference with Dhan Dar- Garlic dal and rice.

The crispy crunch of succulent pieces of Chicken Farcha partially dissected the flavours enough to give me a riot of taste tickling all the appropriate sensory organs.

Feeling peckish post, I dived straight for the Ravo drizzled with roasted cashew nuts. For the uninitiated, Ravo is made from fine semolina and is the Parsi version of Kheer and is synonymous with happy occasions. The community make it without fail on birthdays, navjotes, weddings and jashans.

Thank you for the celebratory inclusion Zubin Vazifdar Mani Vazifdar.

Once again Khordad Sal Mubarak to all my lovely friends.

#parsicuisine #traditions #learnsomethingnew #nolansatwit #foodjournal #foodwriter #samsungs9plus #mobilephotography

Something Tart-ish

Over the last few months of quarntine, I’ve been on the down low, stuffing myself with some amazing goodies from many start-ups chefs in the home space as well as food outfits around Goa (for now)

Lemon Meranguie Tart

Welcome to my #ATwitCanPick series.

The #ATwitCanPick Ground Rules:
1) All food has been ordered anonymously.
2) All meals have been paid for.
3) Most of the food photographed is on a smartphone
4) All reviews posted are of a personal opinion.

This weekend had me craving something ‘tart-ish’.The crust had the right amount of crunch,citing a fresh bake the minute ordered.

The lemon custard filling was draining down with every carved slice and the fluffy meringue topping was literally the icing on my weekend reminding me of my other favoutire pass time this monsoon- BBQ Marshmallows!!

Each Lemon Tart costs Rs.80/- (Farha also makes a Pie format if requested.) you can order yours by calling +91 90499 13151

#ATwitCanPick #lockdown2020 #homechefs #handpicked #hiddentreasures
#goa #nolansatwit

The Stuffed Moppet 

Namaskaaram! A warm and sticky welcome from God’s own country-Kerela. An encounter with a doctor at a recent check up had me take notice of what exactly I was fuelling my system with. A whole representation of eating habits, which I’ve mustered along the way, my drastic weight loss due to troubles plaguing the mind and soul initially, a culmination of all of these had me realize over a period of a decade the amount of misguided abuse, I had let my body suffer at my own hands. We all look out for that twelfth hour of immortality when pitted against a wall. Not at the risk of sounding like the harbinger of doom and despair, but its always great to have a reality check every once in a while.

 We really are what we eat. Travel took me far down south; it’s always a pleasure walking into the kitchens of Maggie Q, a Brit living here since 1994 can aptly be described as ‘spontaneous combustion’. Warm, caring, razor sharp wit, unapologetic and carefree would be the best way to describe her. A practitioner of Ayurveda mastering the ancient scrolls in existence since 900 B.C, she is happy to share. Slightly perturbed about my said given condition, I’ve been codenamed ‘Moppet’, a small endearingly sweet child. She aptly describes my current condition as somewhere in between a lopsided Dwarf and a Tooth Fairy. A detox and body prolife was in order not to mention a jolly good ol’ stuffing. Now I know what is running through that mind of yours, however focusing on power health foods ‘stuffed’ with the right healing herbs and spices is what was what the doctor prescribed.

 Stuffed Yellow Chillies- 350 grams of yellow chillies approx. 2 inches, ½ up roasted and grounded peanuts, ½ cup roasted and ground sesame seeds, 2 tablespoons unsweetened, shredded coconut, 1 tablespoon fresh cilantro leaves, chopped, ¼ cup water, 3 tablespoons sunflower oil, ½ teaspoon black mustard seeds, ½ teaspoon cumin seeds, ¼ teaspoon salt, ¼ turmeric. Wash and dry the chillies, cut one side of each length wise making a pocket. Scrape out the seeds for a milder dish. Blend the ground peanuts and sesame seeds with the coconut, cilantro and water into a low thick paste. Stuff the chillies with said paste. On a heated pan add oil followed by mustard seeds, cumin seeds, salt and turmeric. Sautee on a medium flame till the seeds pop. Add the stuffed chillies to the pan on medium heat. Gently and frequently turn the chillies on all sides until the skin is evenly brown and chillies are tender. Served hot! Keep in mind, this is a hot and pungent dish, sharp, penetrating and a stimulant. This forms a great digestive apart from being a very scrumptious dish.

While the first dish invigorates and targets certain organs closer to the digestive system the second is the counter balancing effect to a stuffed meal. Light, scrumptious, highly fibrous and a great balancer to the fiery chillies is the ladyfinger.

Stuffed Okra (Ladyfinger) – 350 grams of fresh okra, ½ cup ground roasted sesame seeds, ½ cup ground roasted peanuts, 2 tablespoons unsweetened, shredded coconut, ¼ teaspoon turmeric, ½ teaspoon masala powder, ¼ teaspoon salt, 1 tablespoon fresh chopped cilantro leaves, 1 tablespoon chickpea flour, ¼ cup water, 3 tablespoons sunflower oil, ½ cumin seeds, ½ teaspoon black mustard seeds

Wash, dry and cut of the ends of the Okra. Pocket the same as done with the yellow chillies earlier, Make a mixture of the sesame seeds, peanuts, coconut, turmeric, masala powder, cilantro, salt, chickpea flour, and water into a paste for the filling. Heat the frying pan to medium and add oil, cumin and mustard seeds. Cook till the seeds pop and add the okra and turn for 10-15 minutes till brown and crispy. This forms a great laxative apart from other beneficial healing properties to ones digestive system. Serve with chapati’s (Indian bread)

Stuffed out, the rejuvenation process has begun. 

The Summer Dip 

The Heat is on”,- lyrics apt for the current weather situation. Glenn Frey definitely knew what he was talking about, however profoundly missed the gravity of the situation here, in scorching Goa. Normally, I would be on meticulously planned travel to a pleasant destination, the mountains up north perhaps- however this was the first for me back home due to a multitude of commitments in and around. With temperatures soaring enough to just ‘dip’ into my well, this is literal and -yes I have one of those in my yard at home. Futile and cumbersome, though exhilarating from a daredevil perspective if I may say so, it wasn’t merely enough to combat the double whammy of humidity and heat.

 I read an article somewhere, about research in relation to how hydration affects our mind, our mood, memory and learning, thinking and reaction time. What we are unaware of is the drastic impact; the external temperatures are having on us internally. Call it more of a ‘mute syndrome’ if not looked into carefully. It’s played havoc and had some rather adverse reactions to my metabolism from rashes to heat boils physically to mood swings and mild cases of depressive surges mentally- all warning signs for a rapid change in diet and water consumption. A human being on average consumes 3-4 liters of water a day. While that is great, the weather around is not really conducive for an appetite and eating is becoming rather cumbersome, more of a force-fed chore.

 At the local grocer store, I decided to list down a few home made dips that have been added to my diet to combat the ‘water shortage’ within with outstanding immediate results. It is great for the in-between meal cravings. Here’s a list of 3 food dips to make your summer a breeze, no pun intended.

 Mango Salsa Dip– Yes, I can see a smile on your face. While this is a sweet caveat in the making and should be had in moderation, given how heat retentive the king of fruits is, a cup of mango slices will rehydrate ones body with half a cup of water!! Do try and consume it moderately. Also the Salsa dip made with Yellow and Red Bell Peppers is an added bonus with more vitamin C than oranges as well as retention of also 92 percent water- a delicious hydrating addition to your summer diet. 

Tzatziki Sauce (Yogurt and Cucumber Dip)- The good old fashioned cucumber and yogurt; commonly known as ‘raita’ to many households. This is spin on the Greek version of the same- for that extra zing. Very easy to make and goes famously well with pita breads, chips and toppings. While the cucumber does its part with 96 percent of water to ones body, the yogurt has multiple benefits ranging from cooling the body to good bacteria for the gut. The process is simple; Line a colander with two layers of cheesecloth and place it over a medium bowl. Place the yogurt on the cheesecloth and cover the colander with plastic wrap. Allow the yogurt to drain overnight. Lay grated cucumber on a plate lined with paper towel; and drain it for 1 to 2 hours. Combine the drained yogurt, cucumber, garlic, parsley, mint, lemon juice, salt, and pepper in a bowl and refrigerate for at least 2 hours before serving.

 The Pineapple Cream Cheese Dip- With a name as sultry as Ananans, this dip is sure to make your taste buds tingle. All you need is 100gms of softened cream cheese and 200gms of crushed pineapple drained with juice reserve with 2 garlic cloves, peeled and crushed. A ten-minute preparation will have the entire family licking their chops and asking for seconds instantly. Mix the cream cheese and crushed pineapple first and allow it to breathe for a few. Mix the reserve juice from the pineapple to open the consistency and get the desired texture needed. Add the garlic and chill in the refrigerator until serving. Not only will you have friends and family asking for more, the pineapple delivers the compound bromelain, a powerful anti-inflammatory agent and this tropical plant packs in 87 percent water. Best served with a hot toasted baguette.

 So the next time someone asks you to take a Dip, make sure you have more than your swimming costume on. As for me, I’m heading back to the well.

 

 

A ‘Whirlwind’ Experience at Sea

Statutory Warning! The next 1282 words, describe a ‘Whirlwind experience‘ aboard a floating world in the middle of the ocean. Granted its not an apt choice of words and I got home all accounted for, it did feel like just that- the minute I boarded the Mariner of the Seas by Royal Caribbean – a colossal 138,000 tons cruise ship, with 15 decks of activity poised in serenity at the Singapore Harbor.

From afar, one would be misguided to underestimate the ‘fun’ hidden within. After all, it does look like any other cruise ship meant for the honeymooners of mush. Looks can be deceiving, and I happened to witness it first hand the minute I boarded. “There is something for everyone”- a line that has been used beyond reckoning and is rather staid these days, not to mention over promised, would be the apt title for this ‘cruise’ and it sure lives up to its name. Let me give you a few activities that left me spell bound and thoroughly engrossed enough to realize that 96 hours passed me by. Did someone mention the relativity of time in a Interstellar manner of speaking?

THE Dreamworks Parade

Its an all star round up when life size characters of King Julian and Princess Fiona and Kung Fu Panda parade up and down the gangway to welcome one and all aboard this journey of Fun and Frolic. They even are amazing enough to click photographs with. Check out Gloria from Madagascar, she is a whole lot of hug and is quite supportive for ones weight ego issues, in a diminutive matter of speaking.

For the DareDevil in you

One realizes that moment of self proclaimed fallacies in regards to ‘physical fitness’ when the sign up for the adventure zone. You have a Rock climbing wall for the enthusiast such as ‘moi’ to climb atop and suspend oneself 25 feet above deck with unparalleled horizons of the deep blue sea and all that lurks within and shout out with arms wide stretched ‘I am the king of the world’ and play spectacle to all below who guffaw at your idiosyncrasies.

Or if that doesn’t cut it for you, try colour-coordinating footwear to match golf balls on the mini golf course during putting practice. Mind the wind and draft, it plays havoc on ones putting stance, or maybe it was the alcohol talking from one of the many bars around. For all the ‘insomniac hoopsters’ in the house, there is nothing like a great game of Basketball at 2am in the morning.

A Jacuzzi and Movie

Not all Fun and Games require physical exercise. After the bitter sweet realization sets in and parts of ones body, unheard of before- scream for attentive rejuvenation the best way to swallow ones bruised pride, no pun intended, is to catch a movie on a larger than life screen close to 70mm theatre sized format, in the middle of a bubbly Jacuzzi at 9 pm till midnight. I had a wonderful time watching a country western- The Magnificent Seven, with a beer in one hand and a shower of rain from above during the movie. A surreal experience indeed. Do remember to keep the towel handy, as the wind gets rather gusty in the wee hours of the morning. A definitive experience- with like-minded company, to redefine the term ‘Netflix and chill’. Goes without saying I wasn’t so lucky given three hairy men sharing my tub. Three more and I would be living my country western flick in real bubbly life, as a matter of speaking.

John Travolta meets Evgeni Plushenko

Contrary to popular belief, the ship while cruising is as stable as a Professor delivering a lecture on quantum astro physics on a cold winters day in Harvard. However, if some wish to get ‘Jiggy’ with it, allow me to suggest two multiple varieties on two different surfaces. For starters you could head to the neon lit discotheque at the far end of the ship, and boogie away to Saturday night fever Travolta style, and bust a move while you at it or be a vision on ice like the 4 time Olympian Evgeni Plushenko. Yes don’t look so baffled, I assure you I am not doing a Hemingway through this article and this piece is written and edited sober. There is an ice skating rink in the middle of the ship!!!! And you can learn the art of making a complete fool of yourself and redefining the term ‘Bottoms Up’ every few feet on twin blades. Whats more allow for the show to begin post ‘your’ practice rounds and see these graceful figurines make you feel inadequate and left footed every step of the way. Please wear full pants, I speak from experience having to break away follicles of hair like icicles due to the severity of the cold.

A Yankee and a show

Given all the vigorous and not so vigorous activity leaves one famished. What better experience than to dine at Johnny Rockets, one of the specialty restaurants transporting you back to the days of jukeboxes, hamburgers, hotdogs, sundaes and corn chilly fries. The Strawberry milkshake is best left to be sampled as words currently transport me to the chunky bits of fresh strawberry amidst goodness of brain freeze slush. Set in a 60’s setting of the American diner this is a fun filled experience for adults and kids alike with a set menu that includes some scrumptious mouthwatering fare that would appease the palates of adults and kids alike.

Consume the meal with gusto and don’t miss to catch the Musical at the indoor theatre Gallery of Dreams.

Its a world class production and keeps ones feet stomping through the spectacle.
Jackpot ‘Kaching!!!’

Right about now, the only infamous words coming to my mind is the sputtering of Clint Eastwood to the tune of ‘Feeling lucky punk’. No, I am not held at gunpoint nor am I in a Mexican standoff at the Roulette tables in the casino below deck. A full-fledged casino to satiate the appetite and wallet of the gambler in you, this gambler paradise has something for everyone. From slot machines to Blackjack to 21 one never gets bored. I even managed to win a little as a first time gambler. What can i say, beginners luck perhaps? After all, the house always wins right? Maybe not applicable in this case given it’s technically not a house? One would never know!! To question or not to question, that is the answer. Strictly for adults only.

As I sign off, I would like to harp upon the activities NOT covered in the gambit of Fun and Frolic aboard. Time did not permit me in a 19 hour day of whirlwind madness to indulge myself in the VitalitySM Spa with 100+ treatments with medi-spa treatments and acupuncture or the 4 pools including the Solarium that is an adults only retreat.

Nor was I privy to the state-of-the-art Fitness center with classes that included Tai chi and yoga or indulge my shopping delights in the duty-free shopping on the Royal Promenade including a Coach¯ store, jewelry, perfumes, apparel and shopping etc. Time also did not permit me to enjoy my stateroom with ocean facing balcony that had a flat-screen television with touchscreen way finders and digital signage to get the digital geek in me fed and be happily content. However having witnessed it all, I am eager and ready to get on my next cruise for a longer duration of time to plan my schedule more meticulously to experience all that it has to offer.

Boredom is never an option aboard the vastness of the ocean thanks to Royal Caribbean and Tirun Marketing.

Picture courtesy: Nolan Mascarenhas Images shot on IPhone6

The Sleepy Minion 

An excerpt from Stopping by the Woods on a Snowy Evening by Robert Frost- “The woods are lovely, dark and deep, But I have promises to keep, And miles to go before I sleep” generally sums up and epitomizes our current lifestyle for the present generation of ‘millennial’. We work hard, party harder, love deeper, socially antisocial, and technologically slaved sleep deprived beings on most counts. Sometimes I wonder and wish for an additional seven hours to a twenty-four hour day to get the job done. It’s harmful. I know it. What am I doing about it? Nothing really. Well not until I met Calin from Nebraska at the recent Saturday Night Market.

Calin works in the ER and goes without saying is a workaholic. She works twenty-hour days and while we walked around the grounds admiring it in entirety she had a certain sense of calm about her. She quipped of having been at ‘peace’ in a very long time, with her mind not racing in a thousand directions and being socially disconnected not to mention mentally traumatized given her work area. Having suffered a panic attack and anxiety attack almost simultaneously made her take note of her body and listen to it carefully. That’s something we both had in common. I had a panic attack but recently and that made me sit up and focus on certain ‘lifestyle’ choices that were plaguing me both mentally and physically. Over a cup of tea, notes were swapped as well as our common love for Minions- those nubby yellow henchmen of Gru from Despicable Me. Still clueless, Kindly Google!

 Now while the earlier version of yours truly would literally kill a Saturday Night in quick succession with multiple venues and a crazy all night party working towards the wee hours of the morning, the new and improved one choose a homemade recipe and a conversation to lull out a perfect set rendezvous. That’s the exact moment when revelation hit in this preparation as thunderous as Thor’s hammer and Zeus lightening bolt in unison- Banana Cinnamon Tea. Did you know? Bananas are one of the more well known sleep aiding foods. Aside from tasting great and being full of fiber, bananas are a good source of potassium and magnesium, which both act as muscle relaxants. When your muscles are relaxed, you are able to let go of stress more easily and drift into a deeper sleep. They also contain Vitamin B6, an important micronutrient that aids in the body’s production of serotonin, a precursor to the other sleep hormone melatonin. While they maybe rich in potassium and magnesium, what most people do not know is that the banana peel has, even more, potassium and magnesium than the banana itself, and it is often thrown away as trash. That was a new discovery for this preparation. 

Imagine the numerous times stress calls on us. That depletes Magnesium as a mineral in ones body first. Cinnamon apart from tasting amazing is great because it is one of the best ways to balance blood sugar levels. When blood sugar levels are balanced, your hormones can function in a way that allows for better sleep. If your blood sugar levels are off, then you may have energy at night, or be tired during the day.

 How does one go about this preparation? All you need is one yellow banana; I had to use five elaichi bananas present in my kitchen given the lack of a normal one. If you were using the Moira banana half of the same would do just fine given the size. A pot of filtered water and a sprinkle of cinnamon, if you like. Cut off both the head and tail end of the banana and put the banana into a pot of bowling water. Boil for about 10 minutes and sprinkle some cinnamon into the water as well. If you’d like to add some stevia for sweetening, do so. Stevia helps to balance blood sugar levels, and will not spike blood sugar levels before bed.

 Drain the same and enjoy a hot piping cup of tea allowing you into slumber land shortly thereafter.

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Lent with Lentils 

 It’s the first of forty. Days when one resists the temptations of sin, prays and abstains from all forms of luxuries as an offer form of penance. It’s Lent. While most of us are reeling in from the fun and frolic of the Carnaval that went by, I find myself in a rather precarious position at the start of this holy month. In Singapore for work, and my abstinence in the form of an autocratic and totalitarian option of vegetarian meals is an interesting story in itself. A confluence and blend of cultures and a stirring hotspot of multiple nationalities – Malay, Chinese, Indian, Indonesia and Western influences, the food is diverse. Many lip smacking; mouth-watering dishes surround you as you enter China town- much like the temptations of Christ’s walk in the desert for 40 days and nights being tempted by the devil himself- my grandmothers bedtime story version, may her soul rest in peace. 

Focusing on food as one item to abstain from, its rather difficult when one gets an aromatic whiff of pork and mutton skewers being chargrilled by the roadside not to mention a leaner option in the steamed chicken rice cooked in chicken stock and the Hard shell chilli crabs with that taste bud tickler of a Katong laksa- rice noodles in spicy coconut curry soup with shrimp, fish cakes, egg and chicken meat!

However this is not about any of the above. It’s an account of a weak willed admitter to a world of gastronomic carnal sin- a food survival guide in Singapore. After some soul searching, I stumble upon Whole Earth- a Michelin BIB Gourmand Award winner in the heart of the city. An interesting concept much like the Trick eye museum of Sentosa where one gets to challenge and bend their imagination. What if I told you I ordered the Handmade Honey Ribs. First reactions, people. Blasphemy!! Sacrilege, Ill never get into the pearly white gates now. Quite the sinner, huh? However this is one their masterpiece creations with a myriad of ingredients including monkey head & shitake mushrooms, quite the Indiana jones version with lotus root, individually hand rolled to perfection and glazed in harmony with a delightful blend of honey sauce. MY conundrum has never been about the food, rather what can be consumed by one and all. That’s where the devil lies- finding the protein in everything I eat, given the strenuous workouts and heavy energy laden activities one has to endure as a traveller. 

Enter the holy trinity of super foods that I have come to depend on especially in times like these. Why lazy? Seeds, yes like a bird- including flax, chia, sesame, and sunflower, are packed with protein and “good” fats with a nutty taste to them, with flax being more prominent. Both flax and chia seeds contain lots of omega-3 fatty acids, fiber, and antioxidants. These are available in a myriad of flavors and allow me to ditch the potato chip packets as a snack in between meals. Next is the Beans & Legumes. The combination of beans and rice make for a great complete protein. Beans and lentils, of course, also provide you with the necessary carbohydrate aspects for overall sustenance.

 The trifecta ends with another Super seed. In 2013, the UN declared and dedicated an entire year to this seed. Quinoa. A complete protein, it consists of all nine of the essential amino acids the body can’t always produce on its own. Also look at the abundance in variety. Did you know? There are over 120 varieties of quinoa! Here’s one of my easy to make preparations- the Pineapple Fried Quinoa. All you need is 1 cup of uncooked quinoa, 2 cups water, 1 Tablespoon coconut oil, 1 medium finely chopped onion, 3 minced garlic cloves, 2 Tablespoons of fresh minced ginger, 1.5 teaspoons dried red chili pepper flakes, 3/4 cup peas, 1 diced red, 1.5 cups of fresh pineapple and you are ready to go. This is a great family snack and serves 4. Bring quinoa and water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer 20 minutes, or until water is absorbed. Set aside and cover it for 10 minutes. Add the coconut oil to a pan or wok over medium-high heat. Add the onions, garlic, ginger, and red pepper flakes and cook for about 3 minutes, until fragrant. Add the peas, bell pepper, and pineapple, and cook over high-heat for about 3 minutes, stirring frequently, until the pineapple just starts to caramelize. Add in the cooked quinoa, liquid and some cilantro for extra zing. Mix well and cook for an additional minute and voila. 

Till we meet next, have a blessed season.

 

 

 

 

Cheaters do Prosper 


2017 is turning out to be a tempted vixen in disguise. I’ve been good and dedicate to my regiment- (I’m referring to food here), in case one let their mind wander frivolously. Invariably the cosmos aligned and temptation had me meet a lovely lady who asked me out on a dinner date. Yeah, that’s a first for the year. I am as surprised as you are-believe you me! Whilst I promised utter dietary dedication over the last few weeks, I couldn’t just sit there and eat a salad while she consumed her meal in abandonment feeling guilty every other passing minute.
I decided to play the chivalry and cheat card and order on behalf of us both. She was kind enough to accept. Started off with a mushroom soup and a wholesome salad followed by some vino and a clam pasta with a light drizzle of olive oil, chopped garlic and some oregano seasoning. Dessert in a sinful chocolate mousse was for one with me playing second fiddle, consuming a miniscule excuse of a gelato to keep up with Robinsons.
Let’s pause for a second- I think splurging on a diet is mandatory, not an option. Now that I’ve got your attention, taking away a person’s favorite foods can be the death knell to a diet, in my honest opinion. I read somewhere of this concept called ‘structured cheating.’ Allow me to play devil’s advocate and elucidate this concept further. There’s a difference between enjoying your favorite foods occasionally and eating everything you adore. The key to maintaining ‘control’, is deciding what you want and how much you’ll have, and then “eat it with full consciousness … lick your lips, and then move on with your life.”
Here’s my personal 5 cheat point plan to allow one to lose weight without literally losing one’s mind.
1) Accept your “binge foods.” Acceptance is half the battle won. We know your desire for them isn’t going anywhere. And as we all know, when you tell people they can’t do something — like enjoy a slice of pie — they’re going to want to do it even more, human nature at its defiant best. With this in mind it builds up a ‘calorie count meter’ that’s imperative to psyching ones mind strategically much like the feeling of a depleted bank balance at the end of the month in lieu of our salary credit.
2) Have a plan. As weird as it sounds this helps me every single time. “If you happen to be a dessert lover (like moi) and eat out ever so frequently (guilty again), ask to see the dessert menu first,” This way, you can budget your calories for what matters most to you. Knowing where you’re really headed — toward that lemon cheesecake, perhaps? – It will make it easier to skip the creamy clam chowder or deep-fried cheese sticks as mains.
3) Eat what you love, in small portions. You can have it all, just not all in one day. No food is off-limits as long as you keep your portions reasonable. Don’t believe me? Make a beeline to my next review and witness it first hand. Everything goes! I cheat daily. I satisfy my sweet tooth with a teaspoon of organic honey that I keep in the freezer so it melts slowly with the slurp atop my tongue and satisfies my craving without consuming too many calories. Also try the ‘8-chomp mastication rule’. Chew each morsel of food repeatedly 8 times and over before consumption. This is scientifically proven to gestate and burn food simultaneously with a workout of sorts.
4) Compromise. Much like the lovely ladies who urge me to watch Netflix rom-coms over Sci-fi fantasies at home, a diet is a love affair filled with compromise. I love my creamy chicken salad- however drastic changes were made to mine by cutting the calories with replacing half the mayonnaise with yogurt. Compromises are an empowering thing. Especially when a Rom-com can be practiced in real time post the movie v/s a dream within a dream, if you get my drift?
5) Cheat galore only on what you love. Here’s my philosophy- ‘If it’s bad (for your diet), it had better be good’. So instead of grabbing a trio of donut holes each morning with ones coffee, and distractedly downing a doughy 300 calories, I would recommend splurging on something worth savoring. Donuts to me could be a perfect wedge of pineapple upside down cake, if your heart so desires?
Having opened up the cheater’s handbook, the underlying principle, which you got to stay committed, too is any format of physical activity or a mix format of a few. Kickboxing, Yoga, Pilates, cycling, swimming, walking, running anything goes. That’s something one could never cheat on irrespective.
So go ahead; have your weight loss and eat cake, too!
 
 
 
 
 

Date with a Clause 

If anyone asked me how I envisioned my Christmas at the start of the month, I would have scoffed at the idea and barked of my role as the Grinch this coming season. Flashback to an impromptu meeting at a Saturday night market followed by a late night bike ride with a beautiful stranger had me chimney down a different tune. Whilst many you folk went for midnight mass with refreshments and cake post (yes, I ain’t no heathen, I went for one as well), to the festive Christmas dances around Goa till the wee hours of the morning- I had an agenda in place. For all the single guys reading this, listen up. An invitation to a home cooked meal for a lady is sure brownie points on any given Sunday, and a double whammy at that when it happens to be Christmas. Donning the apron I had a plan in mind. An aperitif, salad and dessert were on the menu. Pre-planned and decided on our first encounter itself.
 For the sake of coveted ambiguity- Annie hails from Norway, is ambidextrous, loves her veggies and on occasion meets Mr. Clause from time to time. Yeah, they are practically neighbors, proximity wise. Cooking up a meal required something quick and easy yet spelt chic and sophisticated. Keeping it traditional had me research and play around with the Eggnog donning the aperitif quadrant. Did you know- culinary historians still debate its exact lineage; most agree eggnog originated from the early medieval Britain “posset,” a hot, milky, ale-like drink. By the 13thcentury, monks were known to drink a posset with eggs and figs. Milk, eggs, and sherry were foods of the wealthy, so eggnog was often used in toasts to prosperity and good health. The Coconut Eggnog had a local touch of Goa infused. A pack of full fat coconut milk, 2 cups light coconut milk, 4 egg yolks, 1/2 cup maple syrup, 1 teaspoon ground cinnamon, 1 teaspoon ground nutmeg, 1 teaspoon vanilla extract, and always some extra nutmeg for service. I just combined all the ingredients in the basin of a blender and blended away till they were well-combined and frothy and chilled it. Why did I do this you asked? Compared to the traditional Eggnog recipe made with milk, cream and eggs, dairy-free nog made from coconut milk has about half the calories and a fraction of the fat. It’s surprisingly creamy, and the coconut flavor may trick you into thinking you’ve already added a shot of rum (saving you about 100 calories.) Yes, I’m considerate like that.

 Ever Dated a Carrot with Feta in a salad? No pun intended, I assure you. All one needs is 3 carrots, 2 tsp chopped coriander, 1.5 tsp of extra virgin olive oil, 2 tsp honey, salt, juice of 1 lime, ¼ cup crumbled feta cheese, 2 tsp of chopped toasted almonds, 2 tsp finely chopped dates. A 20-minute parallel process has one thinly slice the carrots into ribbons using a vegetable peeler or mandolin, including any remaining “stubs” of carrot. Its important to note that you have to soak it in ice water until the ribbons firm up and curl, about 15 minutes. Drain and pat dry. Whisk together the cilantro, olive oil, honey, half a teaspoon salt and the limejuice in a medium bowl. Add the carrots along with the feta cheese, almonds and dates, and toss until evenly combined

 That didn’t stop there. With Christmas carols for good measure, I topped it off with Mariah Carey’s “All I want for Christmas is you” and served her the piece-de-resistance- Poached Pears in spiced tea pudding. And people say, I’m not a romantic. Scoff! A 15 minute preparation required 50g golden caster sugar, 1tsp honey, 4 luscious strawberries, 2 spiced tea bags (I infused strawberry cream and peppermint), 2 pears halved and scooped with a spoon, little orange juice zest and yogurt. You start off putting the sugar, honey in a big saucepan with 600 ml water and bring it to a boil, stirring to dissolve the sugar. Add the pear halves, then cover and simmer until the pears are just tender – do poke them with a skewer to check. Lift out the pears, then turn up the heat, throw in the strawberries and boil for a few minutes until syrupy. Serve them pears, with warm syrup poured over and a spoonful of yogurt. Move over to the simmering bonfire in my backyard on a nippy night with toasted marshmallows and a blanket for company, it definitely began to look a lot like Christmas for sure.