The Summer Dip 

The Heat is on”,- lyrics apt for the current weather situation. Glenn Frey definitely knew what he was talking about, however profoundly missed the gravity of the situation here, in scorching Goa. Normally, I would be on meticulously planned travel to a pleasant destination, the mountains up north perhaps- however this was the first for me back home due to a multitude of commitments in and around. With temperatures soaring enough to just ‘dip’ into my well, this is literal and -yes I have one of those in my yard at home. Futile and cumbersome, though exhilarating from a daredevil perspective if I may say so, it wasn’t merely enough to combat the double whammy of humidity and heat.

 I read an article somewhere, about research in relation to how hydration affects our mind, our mood, memory and learning, thinking and reaction time. What we are unaware of is the drastic impact; the external temperatures are having on us internally. Call it more of a ‘mute syndrome’ if not looked into carefully. It’s played havoc and had some rather adverse reactions to my metabolism from rashes to heat boils physically to mood swings and mild cases of depressive surges mentally- all warning signs for a rapid change in diet and water consumption. A human being on average consumes 3-4 liters of water a day. While that is great, the weather around is not really conducive for an appetite and eating is becoming rather cumbersome, more of a force-fed chore.

 At the local grocer store, I decided to list down a few home made dips that have been added to my diet to combat the ‘water shortage’ within with outstanding immediate results. It is great for the in-between meal cravings. Here’s a list of 3 food dips to make your summer a breeze, no pun intended.

 Mango Salsa Dip– Yes, I can see a smile on your face. While this is a sweet caveat in the making and should be had in moderation, given how heat retentive the king of fruits is, a cup of mango slices will rehydrate ones body with half a cup of water!! Do try and consume it moderately. Also the Salsa dip made with Yellow and Red Bell Peppers is an added bonus with more vitamin C than oranges as well as retention of also 92 percent water- a delicious hydrating addition to your summer diet. 

Tzatziki Sauce (Yogurt and Cucumber Dip)- The good old fashioned cucumber and yogurt; commonly known as ‘raita’ to many households. This is spin on the Greek version of the same- for that extra zing. Very easy to make and goes famously well with pita breads, chips and toppings. While the cucumber does its part with 96 percent of water to ones body, the yogurt has multiple benefits ranging from cooling the body to good bacteria for the gut. The process is simple; Line a colander with two layers of cheesecloth and place it over a medium bowl. Place the yogurt on the cheesecloth and cover the colander with plastic wrap. Allow the yogurt to drain overnight. Lay grated cucumber on a plate lined with paper towel; and drain it for 1 to 2 hours. Combine the drained yogurt, cucumber, garlic, parsley, mint, lemon juice, salt, and pepper in a bowl and refrigerate for at least 2 hours before serving.

 The Pineapple Cream Cheese Dip- With a name as sultry as Ananans, this dip is sure to make your taste buds tingle. All you need is 100gms of softened cream cheese and 200gms of crushed pineapple drained with juice reserve with 2 garlic cloves, peeled and crushed. A ten-minute preparation will have the entire family licking their chops and asking for seconds instantly. Mix the cream cheese and crushed pineapple first and allow it to breathe for a few. Mix the reserve juice from the pineapple to open the consistency and get the desired texture needed. Add the garlic and chill in the refrigerator until serving. Not only will you have friends and family asking for more, the pineapple delivers the compound bromelain, a powerful anti-inflammatory agent and this tropical plant packs in 87 percent water. Best served with a hot toasted baguette.

 So the next time someone asks you to take a Dip, make sure you have more than your swimming costume on. As for me, I’m heading back to the well.

 

 

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The Easter Egg Hunt 

Nearing the end of the Holy period, my Instagram feed is cropping up temptations aplenty. From White & Dark Chocolate coated bunnies and decorated eggs to Minion shaped marzipan ones, each has me impatiently counting down the days till Easter Sunday. During this period of abstinence, many friends around gave up the consumption of eggs as part of the diet and it got me thinking about the historical significance of the Easter egg also known as Paschal eggs. Did you know? Eggs, in general, were a traditional symbol of fertility and rebirth, in Christianity, for the celebration of Eastertide, Easter eggs symbolize the empty tomb of Jesus, from which Jesus resurrected. Quite fascinating. One ancient tradition was the staining of Easter eggs with the colour red “in memory of the blood of Christ, shed as at that time of his crucifixion. This custom of the Easter egg can be traced to early Christians of Mesopotamia, and from there it spread into Russia and Siberia through the Orthodox Churches, and later into Europe through the Catholic and Protestant Churches.

 Speaking of history- I have my own history with eggs, not the Easter kind but the white ones with the ‘yucky yolk’ in the middle. I wouldn’t say a bad one but rather an unpleasant one. For the longest time I was harangued for leaving the yolk on my plate and at times subjected to be force-fed. Then as I grew older armed with half baked knowledge of the perpetual medical debate of cholesterol and how the ‘yolk’ was bad for you, had a bitter sweet remedial victory to the likes of “I told you so” to said authority. Memories are made of collective experiences and this had me stray far away from the goodness of protein found in them.  

 However eggs have been gradually shedding their bad reputation and gaining in popularity among health-minded eaters of all persuasions, from egetarians to protein-seeking athletes. Most experts now agree that eating eggs in moderation-up to one whole egg per day- doesn’t increase heart disease risk in healthy people.

 I am of the firm belief that mixing things up and eating a variety of foods is the best way to ensure you’re getting enough of all the vitamins and minerals that your body needs to function optimally. So it pays to alternate egg dishes with other healthy options, like fiber-packed oatmeal or yogurt with fresh fruit and nuts. Eggs are high in protein, which appeals to people looking for morning meals that have staying power. But there are plenty of other breakfast-friendly foods that accomplish the same end: Yogurt, soy and cow’s milk, beans, nuts, seeds, and certain whole grains like quinoa all deliver a nice hit of protein in a naturally nutrient-dense package. Here are a few egg free breakfast hacks for the busy bee in you.

Peanut Butter Oatmeal- This is my all time favourite, just for the peanut butter that adds dimension to the meal. Cook 1/2-cup oats with 1-cup soymilk, and stir in up to 2 tablespoons of natural peanut butter. This serving gives you for 21 grams of protein!!!!

White Bean-Avocado Toast- Mash 1/4 of a ripe avocado with 1/2-cup white beans plus fresh herbs if you so desire, and spread over a hearty slice of toasted whole-grain bread. Prep time- 5 minutes and throws in 14 grams of protein.

Banana Bread Smoothie- A simple blending of 2 cups Soy Milk ¼ cup Walnuts, 2 large, very ripe Bananas, 1 tsp pure Vanilla Essence, 1 tsp Ground Cinnamon, 3-4 seedless Dates, a dash of Sea Salt and 2 handfuls of Ice and voila that’s 35 grams of protein in ten minutes.

As for self, I know what the near future holds in the form of sweets and meats galore. Here is the big question plaguing me- What size of the egg shall I buy? Will it be Chocolate- the way it was in 1873 when J.S.Fry & Sons introduced the first chocolate Easter egg in Britain or would it be the Minion shaped Marzipan eggs with semblance to the ones I tasted in the Philippines ‘mazapan de pili’, all those years ago from ‘pili’ nuts? 

Heres wishing you all a Happy & Joyous Easter ahead!!

For more follow me on @nolansatwit on Instagram and Twitter. 

 

 

Goa Garnishes Upper Crust in the latest edition! 

Read all about the quarterly round up of restaurant showcases in and around Goa- from Far East Asian Cuisine to Mediterranean Nostaligia in the latest edition of Upper Crust. Grab your copy today. 

Miguel Arcanjo: Dining with Legend

Taj Exotica, Calwaddo, Salcete, Benaulim, Goa 403716 Phone:0832 668 3333 Meal for two: Approximately Rs.2000/- + taxes

Some people hear their own inner voices with great clearness and live by what they hear. Such people become crazy, or they become legends.”- Legends of the Falls. 

Touted as one of the most exclusive restaurants in Goa named after the maestro first Indian executive chef in 1939 at the Taj Mahal Mumbai- this restaurant is an ode to his legacy. A place by reservation and exclusively dedicated to the art of pampering, this establishment is situated on the lobby level of the Taj Exotica. Stately refined with an aura of luxury, a fountain in the center for company- one gazes at the open interactive kitchen set against bay windows in the distance. This is a perfect destination of special moments and events. 

A choice of air conditioned comfort during the day one can opt for sitting in the verandah overlooking acres of lush green lawns, the restaurant provides a perfect arena for the maestro’s gastronomic delights that have been painstakingly researched and restored by the chefs. Start off with the Forest mushroom cappuccino with drizzled truffle oil to get the meal underway and carry in tune with the chef’s interpretation of Masci’s favourite preparation- the Chicken Liver pate en encroute with toasted brioche and garnitures. 

The Chorizo de Goa was a beautiful mélange of cured pork sausages with a delicate infusion in a croquette and phyllo chorizo parcel and a carefully balanced Chorizo terrine cake. For a more Mediterranean flavor- try the Atlantic Black Cod which lays claim to the experimentalist ahead of his time in the way Masci would blend flavors to create a ‘Nouveau’ experience for his diners. Fish baked with fermented soybean, wilted young spinach with a brush of stewed rhubarb soy soil and lemon balm. 

For the dessert lover in you, we would recommend a spectacle the folks at the restaurant lovingly call the ‘Grand Dessert Opera’. A sinful interactive play of swirls and whirls- raspberry, chocolate and dried fruits. Wait for the end, it sure will get a response out of you.

 Koi : The Art of Zen on a plate

Gauravaddo, Behind Snip Salon, Calangute, Goa 403515 Phone: +91 98118 25551 Meal for two: Approximately Rs.1300/- + taxes

 Named after the enchanted fish – the koi, that swims across many waters of Asia, Shefali Gandhi & Aziz Lalani, have conceptualized a ‘style’ of dining that many may wish to experience. The Art of Zen on a plate as referred, the duo has endeavored to capture the tantalizing flavors of Far East Asian cuisine with interpretations of delicacies from Vietnam, Japan, Thailand and Indonesia, to name a few.

 Enter the Jade walls that compliment herringbone styled floors, the Buddha bust sets the mood for a perfect fine dine setting and allow them to you’re your mind of ‘expectations’. Start off your evening in style at the Martini bar with a wide array of signature Martini cocktails that would appease anyone fancies. The Silver Bullet Martini is a showcase with a cooled stirred martini poured over a Mont Blanc pen in a frosted glass. 

For the mains- the signature lies in the Burmese khow-suey and is a meal in itself. A slice of Japan makes way in the sashimi and sushi counter. Or simply indulge yourself in the Korean pork ribs succulently marinated to perfection, a gastronomic treat indeed. One of the only standalone fine dining restaurants, to host a Teppanyaki counter, do try the theatrical experience in the ‘Seven Deadly sins’. 

 This is Supper Theatre Live with a special 7-course menu curated by Shefali Gandhi and seats 8 by reservation only. We were amazed to bear witness to old school traditions in the Gueridon trolley for their signature Mandarin flambee crepe dessert that signed off the evening with aplomb.

 

 Sheela’s: A Landmark in Goan cuisine

Opposite St Jacinto Island, Sancoale, 403710 Phone: 0832 2555675/ +91 9049158277 Meal for two: Approximately Rs.900/- + taxes

 This story dates back nearly three decades when Nicolua D’Souza, a tailor by profession, started this venture. It had begun as a simple styled ‘taverna’ where the lady of the house Luiza would cook for the locals who worked on the barges in the vicinity. 

Today that very ‘taverna’ is a landmark thronged by a line of cars parked on either sides of the rode opposite the picturesque St.Jacinto Island. Run by Sylvester D’Souza, the proprietor’s son and in its 28th year of operation, the buzz is still alive with customers waiting for a quick meal before they head off to catch their flight.

The restaurant has two sides for seating but one has to sit on the deck to view the scenic beauty of the river. During lunch, waiters scurry around with moderately priced thalis, the local lunch favorite. We asked for the signatures, which were highly recommended and we were not disappointed. 

For starters the Chonak Raechade Masala (local goan fish) and Sylvester’s famous Stuffed Crabs. These are alive and snapping when brought to the table for one’s selection. A seafood lovers haven with the daily produce being hauled off the trawler live and fresh, the Rawa fried prawns go well as finger food snacks and the portions are wholesome. The seasonal Fried Bombay duck (bombil) is a crowd favorite with portions selling out and ordered from the morning by local patrons. 

If however the old favorites tickle your palate, order the Xacutti with Goan bread. We tried something unique in a special chicken preparation made by Luize, ‘Chicken Luizmarie’ with a three-flavor masala. It goes famously well with drinks and is highly recommended. 

Dinners are popular, the view out there is so impressive, especially in the night when the church across on the island is lit and its reflection is mirrored in the water.

Baba’s Wood Café ‘Da Maria’ : Ciao Goa

Shruti Resort, Next to Little Italy, Gaurowaddo Holiday Street, Calangute, 403516 Phone: +91 7264946643 Meal for two: Approximately Rs.1500/- all-inclusive sans alcohol

 An oasis of calm on one of the most bustling streets of Goa, would be the best way to describe this restaurant. Off the main road of the ever-crowded Holiday Street in Calangute, Maria Grazia has brought a little piece of Italy to Goa with her ‘unique’ flavors of Italia cuisine. A quaint ‘trattoria’ styled establishment in an open courtyard fringed with palms with a small pool that catches the reflection of the canopy of stars overhead is calm and borderline unnerving as the silence deafens ones senses despite the fact that this is one area patronized by the boisterous holiday maker. 

An inner area showcases apparel on display, the warmth of the lighting and the slatted tables on the cobbled floor. Its warm, its cozy and it bears the ‘Da Maria’ stamp. The menu is true blue Italian with a wide variety of soups, starters, pizzas, pastas and salads to choose from. Start off with the all time Margarita, Salmon and sour cream thin crusted 13” wood fire pizza baked in the kiln in the courtyard. 

Follow through with the Parmigiana- aubergine with basil Parmesan and tomato sauce. For the carnivore in you look no further than the Beef Carpaccio- delicately shaved and thinly sliced with rocket salad and pomegranate spelling heaven on a plate. With a slight nip due to a cold dewy night, we requested for a bowl of hot soup. Maria in her Italian affable nature suggests the Mushroom soup with croutons, which became our flavor for the night. Mind you the portions are huge and filling and can easily be shared. 

The Spaghetti a la Carbonara will be served with a warning chide by Maria stating that it has to be consumed in under ten minutes flat to avoid it becoming like bubble gum. This is an old favorite and has her signature attached to it since inception. The desserts are urban legend and have patrons travel from afar to sample the Afogata al Café or whisky version for the proverbial nightcap. 

A must have with the home made gelato on offer. A multitude of varieties to choose from she recommends the hazelnut. The Eat and drink desert ‘Copa Mangiabevi’ a fruit salad-brandy-ice-cream concoction or the seasonal Strawberry tiramisu are some specialties on offer that would wish you hadn’t had such a heavy meal an hour earlier. ‘Da Maria’ is sure to appeal ones senses.

 

 

 

 

Cheaters do Prosper 


2017 is turning out to be a tempted vixen in disguise. I’ve been good and dedicate to my regiment- (I’m referring to food here), in case one let their mind wander frivolously. Invariably the cosmos aligned and temptation had me meet a lovely lady who asked me out on a dinner date. Yeah, that’s a first for the year. I am as surprised as you are-believe you me! Whilst I promised utter dietary dedication over the last few weeks, I couldn’t just sit there and eat a salad while she consumed her meal in abandonment feeling guilty every other passing minute.
I decided to play the chivalry and cheat card and order on behalf of us both. She was kind enough to accept. Started off with a mushroom soup and a wholesome salad followed by some vino and a clam pasta with a light drizzle of olive oil, chopped garlic and some oregano seasoning. Dessert in a sinful chocolate mousse was for one with me playing second fiddle, consuming a miniscule excuse of a gelato to keep up with Robinsons.
Let’s pause for a second- I think splurging on a diet is mandatory, not an option. Now that I’ve got your attention, taking away a person’s favorite foods can be the death knell to a diet, in my honest opinion. I read somewhere of this concept called ‘structured cheating.’ Allow me to play devil’s advocate and elucidate this concept further. There’s a difference between enjoying your favorite foods occasionally and eating everything you adore. The key to maintaining ‘control’, is deciding what you want and how much you’ll have, and then “eat it with full consciousness … lick your lips, and then move on with your life.”
Here’s my personal 5 cheat point plan to allow one to lose weight without literally losing one’s mind.
1) Accept your “binge foods.” Acceptance is half the battle won. We know your desire for them isn’t going anywhere. And as we all know, when you tell people they can’t do something — like enjoy a slice of pie — they’re going to want to do it even more, human nature at its defiant best. With this in mind it builds up a ‘calorie count meter’ that’s imperative to psyching ones mind strategically much like the feeling of a depleted bank balance at the end of the month in lieu of our salary credit.
2) Have a plan. As weird as it sounds this helps me every single time. “If you happen to be a dessert lover (like moi) and eat out ever so frequently (guilty again), ask to see the dessert menu first,” This way, you can budget your calories for what matters most to you. Knowing where you’re really headed — toward that lemon cheesecake, perhaps? – It will make it easier to skip the creamy clam chowder or deep-fried cheese sticks as mains.
3) Eat what you love, in small portions. You can have it all, just not all in one day. No food is off-limits as long as you keep your portions reasonable. Don’t believe me? Make a beeline to my next review and witness it first hand. Everything goes! I cheat daily. I satisfy my sweet tooth with a teaspoon of organic honey that I keep in the freezer so it melts slowly with the slurp atop my tongue and satisfies my craving without consuming too many calories. Also try the ‘8-chomp mastication rule’. Chew each morsel of food repeatedly 8 times and over before consumption. This is scientifically proven to gestate and burn food simultaneously with a workout of sorts.
4) Compromise. Much like the lovely ladies who urge me to watch Netflix rom-coms over Sci-fi fantasies at home, a diet is a love affair filled with compromise. I love my creamy chicken salad- however drastic changes were made to mine by cutting the calories with replacing half the mayonnaise with yogurt. Compromises are an empowering thing. Especially when a Rom-com can be practiced in real time post the movie v/s a dream within a dream, if you get my drift?
5) Cheat galore only on what you love. Here’s my philosophy- ‘If it’s bad (for your diet), it had better be good’. So instead of grabbing a trio of donut holes each morning with ones coffee, and distractedly downing a doughy 300 calories, I would recommend splurging on something worth savoring. Donuts to me could be a perfect wedge of pineapple upside down cake, if your heart so desires?
Having opened up the cheater’s handbook, the underlying principle, which you got to stay committed, too is any format of physical activity or a mix format of a few. Kickboxing, Yoga, Pilates, cycling, swimming, walking, running anything goes. That’s something one could never cheat on irrespective.
So go ahead; have your weight loss and eat cake, too!
 
 
 
 
 

Date with a Clause 

If anyone asked me how I envisioned my Christmas at the start of the month, I would have scoffed at the idea and barked of my role as the Grinch this coming season. Flashback to an impromptu meeting at a Saturday night market followed by a late night bike ride with a beautiful stranger had me chimney down a different tune. Whilst many you folk went for midnight mass with refreshments and cake post (yes, I ain’t no heathen, I went for one as well), to the festive Christmas dances around Goa till the wee hours of the morning- I had an agenda in place. For all the single guys reading this, listen up. An invitation to a home cooked meal for a lady is sure brownie points on any given Sunday, and a double whammy at that when it happens to be Christmas. Donning the apron I had a plan in mind. An aperitif, salad and dessert were on the menu. Pre-planned and decided on our first encounter itself.
 For the sake of coveted ambiguity- Annie hails from Norway, is ambidextrous, loves her veggies and on occasion meets Mr. Clause from time to time. Yeah, they are practically neighbors, proximity wise. Cooking up a meal required something quick and easy yet spelt chic and sophisticated. Keeping it traditional had me research and play around with the Eggnog donning the aperitif quadrant. Did you know- culinary historians still debate its exact lineage; most agree eggnog originated from the early medieval Britain “posset,” a hot, milky, ale-like drink. By the 13thcentury, monks were known to drink a posset with eggs and figs. Milk, eggs, and sherry were foods of the wealthy, so eggnog was often used in toasts to prosperity and good health. The Coconut Eggnog had a local touch of Goa infused. A pack of full fat coconut milk, 2 cups light coconut milk, 4 egg yolks, 1/2 cup maple syrup, 1 teaspoon ground cinnamon, 1 teaspoon ground nutmeg, 1 teaspoon vanilla extract, and always some extra nutmeg for service. I just combined all the ingredients in the basin of a blender and blended away till they were well-combined and frothy and chilled it. Why did I do this you asked? Compared to the traditional Eggnog recipe made with milk, cream and eggs, dairy-free nog made from coconut milk has about half the calories and a fraction of the fat. It’s surprisingly creamy, and the coconut flavor may trick you into thinking you’ve already added a shot of rum (saving you about 100 calories.) Yes, I’m considerate like that.

 Ever Dated a Carrot with Feta in a salad? No pun intended, I assure you. All one needs is 3 carrots, 2 tsp chopped coriander, 1.5 tsp of extra virgin olive oil, 2 tsp honey, salt, juice of 1 lime, ¼ cup crumbled feta cheese, 2 tsp of chopped toasted almonds, 2 tsp finely chopped dates. A 20-minute parallel process has one thinly slice the carrots into ribbons using a vegetable peeler or mandolin, including any remaining “stubs” of carrot. Its important to note that you have to soak it in ice water until the ribbons firm up and curl, about 15 minutes. Drain and pat dry. Whisk together the cilantro, olive oil, honey, half a teaspoon salt and the limejuice in a medium bowl. Add the carrots along with the feta cheese, almonds and dates, and toss until evenly combined

 That didn’t stop there. With Christmas carols for good measure, I topped it off with Mariah Carey’s “All I want for Christmas is you” and served her the piece-de-resistance- Poached Pears in spiced tea pudding. And people say, I’m not a romantic. Scoff! A 15 minute preparation required 50g golden caster sugar, 1tsp honey, 4 luscious strawberries, 2 spiced tea bags (I infused strawberry cream and peppermint), 2 pears halved and scooped with a spoon, little orange juice zest and yogurt. You start off putting the sugar, honey in a big saucepan with 600 ml water and bring it to a boil, stirring to dissolve the sugar. Add the pear halves, then cover and simmer until the pears are just tender – do poke them with a skewer to check. Lift out the pears, then turn up the heat, throw in the strawberries and boil for a few minutes until syrupy. Serve them pears, with warm syrup poured over and a spoonful of yogurt. Move over to the simmering bonfire in my backyard on a nippy night with toasted marshmallows and a blanket for company, it definitely began to look a lot like Christmas for sure. 

 

 

 

Smooth Criminal 

Smooth Criminal 

Ever been called a ‘Smoothie’? An informal definition would pit it as a ‘man with a smooth suave manner’. Used in a sentence would construct accordingly- ‘A smoothie with an eye for a pretty girl.’ As for Miss YSL earlier- that’s the resonation she left me with. Whilst I thought it was the wine talking, apparently I jotted the wrong digits. That definitely was some great wine.

Early to bed, early to rise makes Jack healthy, wealthy and wise. Well, good for Jack given the fact that he aint living in Goa during the festive season. A season where parties are never ending, alcohol ever flowing and food fit enough to feed Kim Jong-un’s personal army. Who is Kim Jong-un? That’s an entire story for Google altogether- a rather interesting one at that.

The after effects of a singleton read ‘moi’, attending a party to the point of departure is as perilous as the savvy Jack Sparrow sailing the Bermuda triangle, though he does it with more panache and style and probably lives to tell the tale. 

A ‘5 point something ‘ checklist runs through my head every time I have to fight the urge of a social soiree. The folks are kind and inviting and more often than not, I fall in the mix of common company through my parents gracing the occasion given the circles we know. So I have to be on my best ‘seen’ behavior- i.e. when they have me in their line of sight.

What is the 5-point rigmarole?

Point 1- I stick to wine when I have to indulge. After all it’s fermented fruit juice and is supposedly great to keep the calories in check. Also studies show a glass a day actually does wonders to your heart and cardiovascular system. Stick to juice you say? Unless it’s fresh, its pointless. Tetra-paks and canned juices are a BIG folly.

Point 2- Lay off the friend starters and hunt for peanuts and or baked chips etc.

Point 3- Have a slice of cheese before every drinking session. Not only does it line ones stomach and counteracts the effects of being tipsy rather it partly fills you to consume less at the lunch/dinner.

Point 4– Quarter plates and one serving! This has helped me immensely in being social without hurting anyone’s feelings as well as keeping the food count to a minimum. Sushi sized servings in a quarter plate, works.

Point 5- Don’t find affable company to go off the reservation. Hence the ‘something’, mentioned earlier. Now, if you do find that ‘someone’ to sin with, this is what happens the morning post.

Aunty Dolores is currently a houseguest for the holiday season. A second mum to me during my formative years (like that ever fructified- no pun intended) she is one of the last remains of the Golden Age of Hippies in and around Goa. Yoga, Vegan, Natural soaps and the works has her like a child of Mother nature living in the next bedroom beside me. 

Talking to her, one could feel pure and reborn. Have her make one a breakfast and you could feel healthy on the spur of the moment. But in an age of ‘time’ being ones enemy and all that jazz this is what she whips up. 

Collard Greens Smoothie With Mango and Lime- This remedy is perfect when it comes to getting you over that ‘hangover’ from the night prior. Being in Goa this is perfect given the abundance of mangoes we have around. It works wonders and can be done in a matter of minutes. 

Basically its Frozen mango and green grapes with spinach. A refreshing power smoothie, and that in a matter of minutes. What goes into this? 2 tablespoons of fresh lime juice, 2 cups of stemmed and chopped spinach, 1.5 cups of frozen mango (yes I freeze mango pulp from my trees outside, so I can enjoy it for the entire year round and one cup of grapes. Combine the limejuice, ½ cup water, the collard greens, mango, and grapes in a blender and puree until smooth for about a minute. A way better option than watching Arnold Schwarzenegger in ‘End of Days’ combining a ‘throw it all in’ smoothie with alcohol and a stale slice of pizza- though I’m sure that’s something one could look into for a ‘boys gone wild Netflix and chill bachelor party’. 

Back to the smoothie- Someone ask Annie if she’s ok? She’s been hit by, a smooth criminal.

Mr.NObody is your average bachelor blogger, critic, and food aficionado struggling to walk the fine line between healthy eating and carnal gastronomic delights.

Follow him on @nolansatwit

M.P.D @ Lafayette Gourmet 

Alter ego personality clashes are uncommon among most….. FALSE!!! 
In my opinion- everyone has at least two personalities within whether they identify with it or not. Now take someone with Multiple Palate Disorder and an overriding sensation of being spoilt for choice, with 11 cuisines fighting for ones palate sample at La Fayette Gourmet, Dubai Mall and you would understand the term- Sensory Overload. 

A sanctuary, right within a bustling mall that serves the likes of lip smacking Rotisserie, Moroccan, Italian, Asian, Sushi Art, Indian, Grills, Mediterranean and mouthwatering beverages to choose from it really sends even a seasoned palate into a tantalising tease. 
Introduced by a family friend, Andrea- with the menu being conceptualised even before I set foot in Dubai, this restaurant’s reputation precedes itself and does have a dedicated fan following. Little wonder given the fact that Lafayette translates to ‘faith‘ a la ‘faithful‘ 

To segregate the meal let me first start off with a out of bed kickstart- Turkish Coffee. As the famous Turkish proverb goes; “Coffee should be black as hell, strong as death, and sweet as love”. 
Turkish Coffee

I love the traditions that go along with the way one consumes a Turkish coffee- the meticulous details followed. There’s a certain way of preparing it. Other than having Turkish coffee beans, you need small coffee pot (copper is recommended) called “cezve” and Turkish coffee cups (thin porcelain cups like espresso cups) called “fincan”. If the beans are not ground, a Turkish coffee grinder (kahve degirmeni) is required for that smooth flow and taste to boot. 

Note: If you are not making your own Turkish coffee but being served, let the host/waiter know in advance how much sugar you want in it. It can either be served as sade (without sugar), az sekerli (a little sugar), orta (medium sugar) or sekerli (sweet).

Steeped deep in tradition, after drinking the coffee, there’s another waiting for the ones who like fortune reading. This tradition of reading someone’s future from the coffee grounds is called “fal” and very popular in Turkey. They say “Don’t believe fortune telling but don’t be left without it”. 

Did you know? Back in the old times when a woman was asked for marriage, potential husbands were served coffee and allowed to judge whether the woman was a good match for marriage based upon her ability to make coffee. Some prospective brides used to add salt instead of sugar in order to avoid an unwanted marriage. And if they wanted to end the marriage talks, they used to spill coffee over the guests. Even today, in modern Turkey, some people still keep traditions alive.

If the coffee didn’t jumpstart my senses the next serving sure did. 


Lafayette Wasabi prawns with mango salsa. Aptly described as a ‘riot’ to ones olfactory senses- succulent crunchy farm fresh prawns coated with a wasabi dip and sweet mango salsa. The first reaction is the crunch followed by the tingling hair follicles stimulated by the wasabi dip and the mango salsa playing agony aunt to ones singed tongue. This is a dish that hits the spot- in a matter of literal speaking. 
Something to cool oneself down with an Italian salad had its calling in the Burrata mozzarella with heirloom tomatoes and gazpacho vinaigrette


Ideal to share just the way the ‘Italians like it’ (sic), it’s reminiscent of the way cheese is to be consumed. Rich creamy gelatinous textures, engulf ones palate and scraps back a rolling jawline to consume it in entirety, it’s a sin to relinquish this dish in haste. The juicy tomatoes and crunchy bruschetta accompaniment all pans out perfectly much like a synchronised orchestra with tones of ‘Whiplash’ in between. Bang for the buck- (no pun intended.)

Nearly consumed yet craving for more I decided to skip dessert with more focus on the Warm Goat Cheese parcels with roasted beetroot salad, rocket leaves and raspberry vinaigrette. Yes I can see all you folk rolling your eyes in wonder at a first- (no dessert?), just goes to show how M.P.D skewed the food made me. It made me switch loyalties. Sigh!!! I go shoot myself now. 

Anyhow before I do, imagine an old Chinese uncle taking you to a decrepit attic on your 18th birthday and handing over a silk tightly enclosed parcel with ornate wonders and treasures within (not the creepy kind, think more like The Emperor Tomb from The Mummy franchise) – the sense of entitlement and satisfaction consume you all at once, with the warm goat cheese gushing and urging you to consume each parcel whole (no droplets of cheese will be wasted) with the roasted beetroot and raspberry vinaigrette laying a smooth tarmac of sweetness to accompany the fermented cheese atop ones tongue. 
It’s no wonder with creations like these, that this establishment has its ‘faithful‘ heading back to their doors for more, time and again. I look forward to my next dessert for Round 2. 

Images shot on Iphone6 

The Art of Sushi 


Click on the image to enlarge and read

A Guide to Sushi Etiquette
· You may be offered a hot, wet towel (called an oshibori) at the beginning of your meal. Use it to wash your hands and try to fold it back neatly the way it was offered to you before returning it. 

· Do not rub your chopsticks together. When not in use they should be placed parallel to yourself on the holder (if there is one) or on the shoyu dish. They should also be placed there when finished with your meal. 

· Don’t put wasabi directly in the shoyu dish. Nigiri-zushi (fingers of rice topped with fish or another topping) comes with wasabi placed under the neta (fish) by the itamae, and reflects what he feels is the proper balance of wasabi to fish. Some of us like a little more, and you can always sneak some separately on the fish or with it.

· It is OK to eat nigiri-zushi (sushi) with your hands. Sashimi is only to be eaten with your chopsticks. Pick up the nigiri-zushi and dip the fish (neta) into your shoyu, not the rice (which will soak up too much shoyu). The rice is like a sponge, and too much shoyu will overpower the taste of the food and could also lead to the rice falling into your shoyu dish and making soup, which is not a good thing. 

· Do not pick up a piece of food from another person’s plate with the end of the chopsticks you put in your mouth. When moving food like this use the end you hold, which is considered the polite way. 

Never pass food to another person using chopsticks as this is too close symbolically to the passing of a deceased relative’s bones at a traditional Japanese funeral. Pass a plate instead allowing an individual to take food themselves. Also, never stick your chopsticks in your rice and leave them sticking up. This resembles incense sticks and again brings to mind the symbolism of the Japanese funeral and prayers to one’s ancestors.

· Eat nigiri style sushi in one bite, a traditional itamae in Japanese sushi-ya will make the pieces the proper size for this.

· Gari (ginger) is considered a palate cleanser and eaten between bites or different types of sushi. It is not meant to be eaten in the same bite as a piece of sushi. 

· Technically one doesn’t drink sake with sushi (or rice in general) only with sashimi or before or after the meal. It is felt that since they are both rice based, they do not complement each other and therefore should not be consumed together. Green tea is a great option with sushi or sashimi

· Sake is available both chilled and hot, depending the quality and style. Experiment to learn what you like, but generally, higher quality sake is served cold. 

· Belching is considered impolite at the Japanese table, unlike some other Asian cultures. 

· “Kanpai!” (“empty your cup”) is the traditional Japanese toast you may hear. Do not say “chin chin” as to the Japanese, this is a reference to a certain male body part best left out of proper conversation. 

 

 Did you know? 

 • Sushi did not originate in Japan! – Although the Japanese get full credit for what we call sushi today, the inspiration for sushi is thought to have started in Southeast Asia. Nare-zushi, fermented fish wrapped in sour rice, originated somewhere around the Mekong River before spreading into China and ultimately Japan.The concept of modern-day sushi was invented in Japan by Hanaya Yohei sometime around the end of the Edo period.

Sushi began as cheap fast food. Sushi caught on originally as a cheap, quick snack to eat with the hands while enjoying a theater performance.

Sushi is supposed to be eaten with the hands. True to its origins, the correct way to eat sushi is with your fingers. Chopsticks are typically only used to eat sashimi — raw slices of fish.

Nigiri is to be eaten upside down – Sushi connoisseurs recommend that nigiri, a slice of fish squeezed atop a strip of rice, is best enjoyed by turning it upside down and placing the fish side on your tongue. Nigiri is typically eaten with the fingers rather than chopsticks so that you can keep it together and rotate it easily 

Puffer fish is the most dangerous sashimi contain lethal amounts of poison in glands and organs. If a chef inadvertently scrapes one with a knife while preparing sashimi, he could potential kill his own customer. To be certified to work with fugu sashimi, chefs in Japan must undergo a rigorous training and certification process — then eat their own finished product! And yes, there have been deaths during the final exams.

This is part of a series of articles written for Goa Times (Times of India) on people,food and happenings in and around Goa. 

This article encaupsulates The Art of Sushi – a cuisine that is gaining rapid popularity in and around the country and excerpts from some of the culinary stalwarts of the art. 

Tea, The Bard & Me 

Hello from Abu Dhabi. What am I doing here? Well of course I’ve come for a spot of tea to Shakespeare & Company- a Victorian era themed restaurant offering a diverse menu of reputed international fare with a elegant French patisserie for most of their short acts. 
The minute one steps into the gateway doors, is transported to a scene right off Downtown Abbey- sans the eloquent language in tow. As part of my #AbuDhabi #Foodtrail, this quaint little bistro is first off my list. From the overpowering interiors of Victorian frills and decor, to the friendly staff this has everything on spectacle- as an offering. 

The Dessert Bar 

The dessert bar, stretches far and wide with sumptuous fare, that tingles my tastebuds, leading me to the cardinal mistake of what we all suffer from- ones eyes being larger than ones stomach! I did eventually fall prey to the same and zestfully ordered more than I could chew, for lack of a better word. After all, I recollected the words of the famous bard in the background as I gorged on my first offering. 

Our bodies are our gardens,

Our will are our gardeners. 

-William Shakespeare

Will? Hah. Act One, as I lovingly called it was a Will, that fell as fast as the cookie crumbled.

 I decided to put my ‘smart consumption‘ skills to the test and try the Caramansi- a white sponge cake, coated with a creamy caramel chocolate and rice crisps sealed with oozing calamansi cream and lemon zest peel with noga for company in a sort of airtight containment formed this decadent dessert. 

Act One- The Caramansi 

Don’t let the photography fool you. This calorie monster, was no bigger than a bangle- in the palm of my hand. And I had the feeling of being well satiated with the serving as ‘apt sizing‘. However the buildup to the tea was the ultimate goal, so I truged along like a trooper. 

Act Two- Cheesecake

And then there was Cheesecake. You must be wandering how this dessert made its way in the middle of my choicest selections? Well, I’m a creature of habit and a cheesecake is a must have in any French patisserie. The quintessential raspberry jam with baked Cheese cream and a digestive biscuit base. They were taunting me with the word ‘digestive’ which was anything but, with all the calories flying around midair like scribbled crumpled pages to a rooms corner as did the famous bard. I could feel his snickering presence haunt me as to the faux pas I was in the process of committing. 

Act Three- Hazelnut Success 

This was NOT intentional. The server did not understand the gravity of the situation, when she mistakenly mentioned the following words;’ Almond Macaronade biscuit laden with hazelnut cream coated with caramelised Hazelnut chocolate coating’ , that sent all my senses into a tizzy much like a pinball machine on power surge with me almost demanding for one in a toned matter of speaking, ‘give me that and no one gets hurt‘. 

Think I scared her out of her wits as I didn’t see her for the remainder of the evening. As I said. Unintentional is the keyword I’m falling on. This is turning out to be a tea time snack of EPIC proportions. (No pun intended) 

Act Four- The Rising Flower & Caramel Eclaire

What I really did come to savor was the Rising Flower. The art and balance of carefully selecting a flower bud and allowing it to blossom inside a transparent tea kettle, watching it bloom entirely over 8 minutes (to the ‘T’)  was truly magical. The process of transforming hues with the tea light candle for company, was mesmerising and before one knew it the flower,had blossomed  with whifty tones of camomile & infused jasmine for that ethereal calming effect. Two sips and I decided to square it off with their signature Caramel Eclaire – fate a choux with caramel creame. It’s hard to describe the senses that rushed through my brain at first bite. The choux pastry was a perfect melted moment with the caramel creame for company oozing out at every bite. 

I sat there, with a satiated look on my face for the better half of the hour post consumption. However, this foodtrail has gotten off to a great start with the bard whispering in my ear, as I depart- “All’s well that ends well” 

Cocktails & Dreams 

In the midst of reading this article there will be no words of wisdom from Doug Coughlin or the impish smile of Brian Flanagan (apologies for the spoiler alert). 

The art of the cocktails has evolved from playing safe with the regulars for the faithfuls to the ever evolving palate of the discerning international traveler- with mixologists taking global cues with local infused mixes to create fusion blends and classics alike. 

With the temperature rising, here are a few coolers to play sport in and around Goa.  

Mulled Wine Sangria 

concept created by the Goan produced Armada Liqueur, the mulled wine sangria is a flavorsum blend of a medium bodied red wine and fanta laced with Armada liqueur and finely chopped apples and oranges with mint leaves. 

Oscar De Sequeira Nazareth, proprietor of Armada states- “Liqueurs are a very popular ingredient in cocktail making – from Jagerbombs to really complex layered cocktails, their colour and flavours lend themselves to all sorts of combinations! I chose to highlight the Mulled Wine Sangria for a couple of reasons: Firstly because Sangrias are a very popular summer drink in Portugal and Spain, where the recipe for Armada originated. Secondly because it allows the subtle spice notes of Armada to really shine through. Thirdly to showcase our liqueur’s versatility: Creating a cool version of a mulled wine is no easy task – to then turn it into a Sangria is the work of a skilled mixologist case in point Nupur Joshi for bringing this concoction to life!


French 75 

cocktail made from gin, Champagne, lemon juice, and sugar developed over the 1920s. The combination was said to have such a kick that it felt like being shelled with the powerful French 75mm field gun. Brought back to life by Sunder Aaron & team of Pizza Mia quips “ We wanted something authentic and unique giving a twist to our cocktail selection with the wide variety of Pizza’s on offer. It’s a cooling and refreshing drink, consumed either night or day.”

The Peanut Buttercup 

The best way to savor this cocktail would be atop the cliff with the setting sun for company. Souvik Mishra the mastermind bartender behind this creation at Antares, infused a generous amount of Peanut butter laced with baileys and vanilla caramel based on vodka. He states, “ This is one of our most sought after cocktail, favored by one and all as it blends the tastes of a dessert with every sip. A must try for every gorgeous sunset we witness daily.”  


Poptail 

Imagine a sparkling bubbly Prosecco from Italy with a choice of Ice candy lollipop- Blue Lagoon & Hawaian Chilli. 

This is the brainchild of Chef Xavs Norr from Route 66 in Panjim.

 An experimentalist at heart, he decided to pair a sinful fruity bubbly with the jolt tones of candy flavor in every sip. He explains “ I like to bring an element of fun and passion in every creation. This brings together the two sides to the coin- a grown up adult with their Proseco, a regal drink, and the kid inside us all with the lollipop submerged within. The reaction on their faces is priceless each time I present this drink to them. Many are stumped as to how to consume it. The answer would be, any way you please.


Cazulo Peru Meru 

drink born out of circumstance, the Cazulo Peru Meru found its origins from the Bloody Maria- which was riff of the regular Bloody Mary replacing vodka with coconut feni, thus staying true to the basics, but adding a Goan spin on the drink. However one December, Goa was faced with an unexpected shortage of Tomato juice.

 Not being deterred Hansel Vaz, owner Cazulo Feni- innovated and decided to use a juice that isn’t normally used in a cocktail, thus experimenting with Guava- thus the Peru Meru was born. “Our secret ingredient… there is always one.. was creating a rim of chilly powder and salt. Not only is it an interesting blend of flavours, but each sip of the cocktail and the salt chilly rim, invariably takes you back to your childhood school days were Guava smeared with chillypowder and salt was the most sinful thing we ever did before coming home.”


 Amour de Paris 

drink celebrating Paris in Goa through the Good France Week to promote French cuisine across the world. True to its gastronomic tastes of all things wine and cognac this cocktail is cognac based with triple sec and layered with lemon juice for that after taste zing. The strength of the cognac with subtle flavors of triple sec appeals universally top both stronger and lighter taste palates. Saurabh Khanna, General Manager of The Park Calangute states- “Amour de Paris as the name suggests means ‘Love from Paris’. This is our own libation made of French liquors by our barman Srimanta Dey. An easy to consume drink it is available with us all year round.”

Karp Wheels

A twist to the classic bourbon- the Karp Wheels is a symbolic balance of the yin and yang between sweet & tangy much like the effervescent colors inspired by Koi fish. It also looks much like the wheels of a ferris doing kart wheels’ quips Shefali Gandhi of Koi Goa. While it may look subtle and delicate with vibrant hues it’s got a heady mix of Angoustra bitters infused with sugar cubes garnished with lime & lemon wheels with maraschino cherries for company. A dash of grenadine, ginger ale and club soda over a layer of burbon seals the deal for this summer refreshment.  Aziz Lalani further adds ‘ We decided to play around with good ol’ burbon as its a common favourite and not commonly used  as a summer thirst quencher given its heavy hues. However this balances out perfectly and is quite a hot seller at Koi. No pun intended.’ 

This is part of Spotlight- a series showcasing unique gastronomic trends in and around the culinary food world.