The Sleepy Minion 

An excerpt from Stopping by the Woods on a Snowy Evening by Robert Frost- “The woods are lovely, dark and deep, But I have promises to keep, And miles to go before I sleep” generally sums up and epitomizes our current lifestyle for the present generation of ‘millennial’. We work hard, party harder, love deeper, socially antisocial, and technologically slaved sleep deprived beings on most counts. Sometimes I wonder and wish for an additional seven hours to a twenty-four hour day to get the job done. It’s harmful. I know it. What am I doing about it? Nothing really. Well not until I met Calin from Nebraska at the recent Saturday Night Market.

Calin works in the ER and goes without saying is a workaholic. She works twenty-hour days and while we walked around the grounds admiring it in entirety she had a certain sense of calm about her. She quipped of having been at ‘peace’ in a very long time, with her mind not racing in a thousand directions and being socially disconnected not to mention mentally traumatized given her work area. Having suffered a panic attack and anxiety attack almost simultaneously made her take note of her body and listen to it carefully. That’s something we both had in common. I had a panic attack but recently and that made me sit up and focus on certain ‘lifestyle’ choices that were plaguing me both mentally and physically. Over a cup of tea, notes were swapped as well as our common love for Minions- those nubby yellow henchmen of Gru from Despicable Me. Still clueless, Kindly Google!

 Now while the earlier version of yours truly would literally kill a Saturday Night in quick succession with multiple venues and a crazy all night party working towards the wee hours of the morning, the new and improved one choose a homemade recipe and a conversation to lull out a perfect set rendezvous. That’s the exact moment when revelation hit in this preparation as thunderous as Thor’s hammer and Zeus lightening bolt in unison- Banana Cinnamon Tea. Did you know? Bananas are one of the more well known sleep aiding foods. Aside from tasting great and being full of fiber, bananas are a good source of potassium and magnesium, which both act as muscle relaxants. When your muscles are relaxed, you are able to let go of stress more easily and drift into a deeper sleep. They also contain Vitamin B6, an important micronutrient that aids in the body’s production of serotonin, a precursor to the other sleep hormone melatonin. While they maybe rich in potassium and magnesium, what most people do not know is that the banana peel has, even more, potassium and magnesium than the banana itself, and it is often thrown away as trash. That was a new discovery for this preparation. 

Imagine the numerous times stress calls on us. That depletes Magnesium as a mineral in ones body first. Cinnamon apart from tasting amazing is great because it is one of the best ways to balance blood sugar levels. When blood sugar levels are balanced, your hormones can function in a way that allows for better sleep. If your blood sugar levels are off, then you may have energy at night, or be tired during the day.

 How does one go about this preparation? All you need is one yellow banana; I had to use five elaichi bananas present in my kitchen given the lack of a normal one. If you were using the Moira banana half of the same would do just fine given the size. A pot of filtered water and a sprinkle of cinnamon, if you like. Cut off both the head and tail end of the banana and put the banana into a pot of bowling water. Boil for about 10 minutes and sprinkle some cinnamon into the water as well. If you’d like to add some stevia for sweetening, do so. Stevia helps to balance blood sugar levels, and will not spike blood sugar levels before bed.

 Drain the same and enjoy a hot piping cup of tea allowing you into slumber land shortly thereafter.

If you like the article, would love to hear from you. Follow me on @nolansatwit

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Gone ba-na-nas

I’m going to sing a song. You have one guess to get it right. It goes a little something like this;

Ba-ba-ba-ba-ba-nanaBa-ba-ba-ba-ba-nana banana-ah-ah 

togari noh pocato-li kani, malo mani kano chi ka- baba, ba-ba nana 

It’s Minion time. And while I’m on the subject of these lovable hilarious characters, I must say after a hectic trip to Jaipur, rather spiritual and fulfilling in nature, I’m back to doing what I do best – going bananas at Off the Wall in Sinquerim near Fort Aguada. A quaint and creative Art-Bistro wherein one can witness the art of food and art in general medium. It’s a rental space where one can even hold their own exhibitions. The food compliments it perfectly, at the hands of Ian Marc De Souza . Creatively inspired. A man who shares a similar penchant for travel, rather a sufferer of wanderlust like yours truly, he is back from one of his jaunts, to lands of mystery and unfulfilled quest for discovery. He delights me as always by catering to my sweet tooth apart from other delicacies he has picked up from his worldwide travels. Let me get these delicacies mentioned out of the way before I head on, first is a must try, the Pan-Pizza. A  pizza with a southern Italian salsa, red onions, bell peppers, Home made goan chouriçe, topped off with oodles of mozzarella and American cheddar, thin crust style. The sweet delicate balance of sweet and tangy with a crunchy bite sends one into a stratospheric gastronomic realm. And I insist as a personal favorite there, to consume the succulent Grilled Tenderloin Steak with pepper n garlic , delicately finished off in the oven served with grilled cherry tomatoes, sauteed Greens with olive oil & smoked paprika and oregano. As Ian recommends it best served Medium. Do check out and subscribe to my Instagram feed to see these delightful images. The handle is @nolansatwit, for those unaware.

Having merely mentioned in conversation of my backyard banana tree yielding fruit and not knowing what to do with an abundance of butter bananas in my kitchen, he scoots off into the kitchen to come back with a simple yet scrumptious , Banoffie  Pie– a biscuit texture-NUT crumble base, laden with banana caramel toffee, and fresh butter banana slices, served with a side of crème Chantilly! Now that’s just putting words, not to mention bananas in my mouth.

Banoffie Pie   Pic courtesy: Nolan Mascarenhas Photography 

And with his impish smile he carries on to call for the second dessert to grace our table – fresh banana slices and sauteed in butter, with bruleed brown sugar accompanied by an almond crumble. Now while this may seem simple (and mind you it is enough for me to consume it as a 3 am sweet craving snack) and unassuming it is a power house dessert that will leave you wanting and unfortunately pining for a second helping. Better hit the treadmill post. I had to roll out of his joint. Literally.

So before the minions head on over there after reading this on the World Wide Web, I suggest you make a Gru line towards this place. Are you drooling like Kevin yet? Go and grab some ba-na-na!